How to Create New Habits That Actually Stick
The start of a new year often feels like a blank slate—a perfect time to set big goals and dream about what the next 12 months could hold. But let’s be honest: how many of us have made New Year’s resolutions that fizzled out by February?
That’s because resolutions focus on outcomes, like losing 10 kilos or reading 20 books, without addressing the systems and habits that lead to those results. Instead of setting resolutions, I believe in creating long-lasting behaviour change—habits that align with your values and intentionally move you toward a life you love.
“The secret of your future is hidden in your daily routine.”
James Clear’s Atomic Habits offers an excellent roadmap for building sustainable habits. Clear emphasizes the importance of starting small, focusing on identity over outcomes, and creating systems that make habits obvious, attractive, easy, and satisfying. For example, if you want to read more, leave a book on your pillow as a reminder and commit to reading just one page a day. Small actions compound over time to create remarkable results.
Steps to Create Habits That Stick
Start Small and Be Specific
Choose one habit and start with something manageable. Instead of saying, "I’ll exercise more," try "I’ll walk for 10 minutes every morning."Anchor Your Habit to an Existing Routine
Pair your new habit with something you already do daily. For instance, meditate for two minutes right after brushing your teeth. This creates a cue that triggers the habit.Focus on Identity Over Goals
Align your habits with the person you want to become. Instead of aiming to "read 20 books," think, "I am a reader," and act in ways that reinforce that identity.Make It Easy
Reduce friction. Lay out your workout clothes the night before or keep healthy snacks within reach. Remove obstacles that make your habit harder to achieve.Track Your Progress
Use a journal or a habit tracker to mark off each time you complete your habit. Seeing your progress builds momentum and keeps you motivated.Celebrate Small Wins
Reward yourself in meaningful ways. Each small success reinforces the habit and keeps you inspired to continue.Seek Accountability and Support
Share your habit goals with someone you trust or work with a life coach. Accountability can significantly boost your consistency and results.
As a life coach, I specialize in helping women turn their goals into lasting habits. In January, when motivation is high but clarity can waver, I can help you identify the habits that align with your values and guide you in designing systems to support them. Together, we’ll focus on the "why" behind your goals, break them into manageable steps, and hold you accountable to your vision.
Creating new habits is less about willpower and more about consistency and intentionality. By focusing on sustainable change instead of fleeting resolutions, you’ll cultivate habits that support you not just in January but for the rest of your life.
Ready to embrace intentional living? Let’s start with one small, powerful step today.
“Every action you take is a vote for the person you wish to become.”
