Life coaching is a partnership designed to help you gain clarity, set meaningful goals, and take intentional steps toward the life you desire. At My Intentional Life Coach, I work with you to explore where you are now and where you want to be. Coaching helps you uncover what matters most, navigate life transitions, build confidence, and create sustainable habits. The goal is to help you live with more purpose, presence, and peace—one intentional step at a time.

Life coaching is ideal if you feel stuck, overwhelmed, or are going through a transition and want support in creating a more intentional life. Whether you're returning to work, navigating motherhood, simplifying your routines, or just seeking more clarity and purpose, coaching can help you move forward with confidence. If you're ready to explore new perspectives, set meaningful goals, and take action toward positive change, life coaching could be a great fit for you.

Life coaching focuses on the present and the future, helping you move forward toward your goals and live intentionally. While therapy may explore past experiences to heal emotional wounds, coaching emphasizes personal growth, goal-setting, and taking practical actions to achieve a more aligned and meaningful life. I offer a compassionate, supportive space for you to reflect, plan, and grow—but the focus is always future-oriented.

In a typical session, we’ll discuss what’s on your mind, celebrate any progress you’ve made, and focus on areas where you feel stuck. I’ll ask powerful questions that encourage reflection and help you discover solutions that align with your values and goals. Each session ends with a clear action plan, so you leave feeling empowered to take intentional steps toward the changes you seek. You set the pace, and I’m here to support you every step of the way.

Yes, I offer several coaching packages designed to meet different needs. For those looking for short-term support or working through a specific challenge, a single session or a small package may be a good fit. If you’re going through a major life transition—like returning to work after parental leave or simplifying your life with minimalism—longer packages provide deeper support and accountability. I’ll help you choose the right package based on your current goals.

Absolutely! I offer an introductory session where we explore your goals, discuss any challenges, and see if we’re a good fit to work together. This session gives you a feel for the coaching process and helps you decide whether it aligns with what you’re looking for. There's no pressure to commit right away—just an opportunity for us to connect and explore how I can support you.